5 easy ways to protect your skin

5 easy ways to protect your skin

5 easy ways to protect your skin

The key to healthy-looking skin is to nourish, repair, and protect. While you focus on trying out different products to help nourish and repair your skin, it is also important to protect it too. Here we have 5 easy ways to protect your skin. Keep reading!

Top 5 Tips to protect your skin

1. Sunscreen

One of the most important ways to take care of your skin is to protect it from the sun. Constant exposure to the sun can result in wrinkles, age spots, tanning, and other skin problems including skin cancer. We recommend you to step out wearing a generous amount of broad-spectrum sunscreen with an SPF of at least 15. Along with this, wearing protective clothing, seeking shade are some of the ways you can protect your skin from harmful rays of the sun.

2. Avoid smoking

Avoid smoking and your skin might just thank you for it. Smoking apart from being harmful to your lungs also has detrimental effects on the health of your skin. It narrows the blood vessels on the outer layers of the skin, restricting the blood flow. This results in skin looking pale and unhealthy.
-Apart from this, smoking also damages collagen and elastin thus, reducing your skin’s elasticity causing sagging and wrinkles. If you are in the habit of smoking regularly, the best advice is to quit.

3. Be gentle with your skin

The best way to protect your skin is to be gentle with it. Your skin is the largest and most exposed organ in your body. Using harsh chemicals and abrasives damages your skin. When it comes to protecting skin, the simpler the better.
Use fewer products that are gentle on your skin and stay consistent. A good skincare routine and a good diet are all you need to maintain the health of your skin.

4. Reduce stress

An increase in stress can trigger acne breakouts and cause the skin to age faster. This is how it works, when you feel stressed your body triggers your sympathetic nervous system to release stress hormones like cortisol and adrenaline. The cortisol hormone results in the production of oil in your skin glands, which can lead to clogged pores and acne breakouts.
-Try and manage your stress levels through exercise, meditation, and other techniques.

5. Get the right hours of rest

We don’t preach about the importance of ‘beauty sleep’ for nothing. Sleep is crucial for maintaining youthful skin not to mention this is one of the easiest ways you can improve your skin health.
-Lack of proper sleep can lead to stress, causing breakouts and inflammation. Ensure to get the recommended 7-8 hours every day.

Best Treatments for Skin with Cleo

At Cleo Clinic, we understand how much clear, spotless, and healthy skin means to you. We are a team of skilled experts who specialize in general, surgical, pediatric, and cosmetic dermatology services. Our Hospital is fully skilled to provide any type of care a patient may need. We have a range of skin services and treatments available to treat various skin conditions and help you achieve healthy and glowing skin.
Contact us today!